Body Movin'
Beastie Boys Song Lyrics

Ready, one.You will do this four times with the leftFour with the rightThen eight times with bothThen repeat.Body movin, body movinA-1 sound, sound so soothingBody movin, body movinWe be getting down and you know we're crush groovin.Now Let me get some action from the back sectionWe need body rocking not perfectionLet your back bone flip but dont slip a discLet your spine unwind just take a riskI wanna do the freak until the break of dawnNow, tell me party people is that so wrongThe ship is docking, inter-lockinAnd up-rockin electro-shockingWe're getting down computer actionDo the robotic satisfactionAll of y'all get off the wallHave a ball and get involved withBody movin, body movinwith the a-1 sound sound so soothingBody movin, body movinWe be getting down and you know we're crush groovin.Stand erect, arms down, Swing left arm big same with the rightFlame on, I'm goneI'm so sweet like a nice bon bonCame out rapping when I was bornMom said rock it 'til the break of dawnPuttin bodies in motion cause I got the notionLike Roy Cormier with the coconut lotionThe sound of music makin you insane You can't explain to people this type of mind frame Like a bottle of Chateau Neuf Du PapI'm fine like wine when I start to rapWe need body rockin not perfectionLet me get some action from the back sectionBody movin, body movin A-1 sound, sound so soothingBody movin, body movin We be getting down and you know we're crush groovinLeft arm ready and one,and again, stand erectMike D with the master planI said ooh my my and thank you ma'am And when I grab the mic you scream Ooh god damnThe creme de la creme is who I amMCA where have you beenPacked like sardines in the tinSo kick off your shoes and put on your swim finsCause when it comes to quarries I'm known to swimAnd Adrock light up the placeAnd if you pull my card you pull the aceAnd if you ask me to turn up the bassAnd if you play defender I could be your hyper spaceBody movin, body movinwith the a-1 sound sound so soothingBody movin, body movin We be getting down and you know we're crush groovin.You will do eight hops on the left, eight on the rightFour left four right, two left, two rightthen one each: left, right, left, right start and land on the balls of the feet left foot, ready, it's one, two, three, four, five.